Exercise Classes
Whether you’re a beginner or a pro, staying fit as we age helps to improve overall well-being.
Improve your health and well-being in these fun and social classes which include stretching, basic exercises, and yoga. Classes are offered by a trained Fitness Instructor.
Available at these locations:
Community Programs by Region
Adult Day Programs
Caregiver Support
Community Volunteer Visiting
Companion Program
Congregate Diners’ Club
Crisis Intervention & Assistance
Elder Abuse Prevention Program
Exercise Classes
Friendly Visiting
Going Home program
Health & Wellness Clinics
In Community Services
In-Home Exercise
Meal Delivery
Respite House
Senior Support Centres – Eastern Counties
Social & Recreational Activities
Transportation