Whether you’re a beginner or a pro, staying fit as we age helps to improve overall well-being.
Improve your health and well-being in these fun and social classes which include stretching, basic exercises, and yoga. Classes are offered by a trained Fitness Instructor.
Available at these locations:
Community Programs by Region
Adult Day Programs Caregiver Support Community Volunteer Visiting Companion Program Congregate Diners’ Club Crisis Intervention & Assistance Elder Abuse Prevention Program Exercise Classes Foot Care Friendly Visiting Going Home program Health & Wellness Clinics In Community Services In-Home Exercise Meal Delivery Respite House Senior Support Centres – Eastern Counties Social & Recreational Activities Transportation