Winter brings beautiful snowy landscapes and festive vibes, but it also introduces hazards like icy sidewalks and treacherous outdoor conditions that can lead to slips and falls. With winter’s challenges come increased risks for accidents, especially for older adults and those with limited mobility.

However, there are several proactive measures individuals can take to prevent slips and falls during the winter months. By staying alert, dressing appropriately, and maintaining safe environments, we can significantly reduce the risk of injury during the colder season.

1. Wear Appropriate Footwear

One of the most essential steps in preventing winter slips is wearing the right footwear. Shoes or boots with good tread can offer much-needed traction on icy surfaces. Look for shoes specifically designed for winter conditions, which often feature slip-resistant soles made from rubber or other materials that provide better grip. Avoid wearing shoes with smooth soles, as they can increase the likelihood of sliding. Additionally, ensure your shoes are waterproof to keep feet dry, as wet shoes can increase the risk of slipping. Being vigilant with this as even stepping out onto the front step to pick up a package in improper footwear can lead to a slip and fall.

2. Clear Walkways and Driveways

Icy sidewalks and driveways are some of the most common places where slips and falls occur during winter. It’s crucial to regularly shovel snow and apply ice melt to keep walking surfaces safe. Shoveling snow immediately after it falls can prevent it from turning into dangerous ice, which is often harder to remove. Ice-melting products such as salt, sand, or calcium chloride can help break down the ice and provide better traction. If you don’t have access to these products, sand alone can offer some grip.

For those unable to perform these tasks themselves, it’s a good idea to hire someone or ask a neighbor for assistance. In addition to removing snow and ice, be sure to check for potential hazards like uneven pavement or hidden puddles that can freeze over and create unseen dangers.

3. Use Handrails and Walk with Caution

If you have steps or walkways around your home, make sure handrails are sturdy and well-maintained to provide support when navigating slippery conditions. When walking outside, take small, deliberate steps and try to keep your center of gravity over your feet. Avoid rushing and always be mindful of icy patches, which may not be immediately visible, especially in shaded areas or at night.

During winter, it’s also wise to keep both hands free from distractions like phones or heavy bags, as this allows for better balance and control. When possible, walk in the middle of the sidewalk where snow may have been cleared or salted more thoroughly.

4. Keep Indoor Areas Dry

Even when you’re inside, winter weather can still create hazards. Wet shoes, boots, and coats can leave puddles on floors, which increase the risk of slipping indoors. Keep entryways clear with doormats that trap snow and moisture before entering the house. Wipe down wet shoes as soon as you come inside and place them in a safe area to dry. Additionally, if you have hardwood floors or tiles, consider placing non-slip rugs or mats to add extra traction.

5. Exercise and Stay Fit

Maintaining good physical health can also help prevent slips and falls. Regular physical activity strengthens muscles, improves balance, and enhances flexibility, all of which help reduce the likelihood of falling in icy conditions. If possible, try exercises that specifically target your core and legs, which are essential for stability and balance. For those who feel unsteady, consider using a cane or walking aid for extra support. If you live in Ottawa and need a little extra help, Carefor’s rehabilitation team can come to you in the privacy and convenience of your own home. Our physiotherapists offer private services to help you maintain strength and our occupational therapists can assess your home to help it stay a safe environment. Additionally, our Personal Support Workers work across Eastern Ontario to offer help for you or your loved one with some of those challenging daily and personal tasks which might result in falls.