Sharon Maye
Director, Pembroke-Renfrew County, Carefor

As the fastest growing population, aging adults have carved a new identify that is reshaping attitudes on aging. It’s based on wellbeing, being responsible for their own health, and wanting to be in control of decisions about their care including where they receive the care. Specifically, seniors and their care partners value accessible care, high quality affordable housing alternatives, assistance with disease management, senior friendly communities, and the right to live on their own terms.
These expectations present various challenges and opportunities across the health care system as health care providers, including at the retirement residence level, learn how to support this population. In larger cities, organizations have created modern senior living communities/complexes with luxury amenities. While such facilities are available in smaller populated areas, these facilities are not a realistic option of those on a limited income.
“Retirement Living” has taken on many definitions, but is still widely misunderstood. The term is applied to assisted living, retirement supportive care facilities, and senior communities – all health-focused by maintaining a person’s independence.
Traditionally, retirement homes provided housing, some health care monitoring, food and housekeeping services, and minimal, if any, assistance with personal care. Coupled with people living longer with more complex health issues, it is largely what “maintaining independence” means that has caused a change in traditional retirement living and made the sector a vital partner in the health care system. In many cases, retirement facilities have taken on the role of filling a gap between home and long-term care (nursing homes) as they support individuals who do not want to move to a nursing home.
Today, while some maintain the traditional focus, many residences have changed their admission criteria to align with the aging population and their needs. One only needs to visit a retirement home to see the difference. Depending on the residence’s admission criteria and services, it is not uncommon for retirement facilities to have a people in their 50’s or younger. “Maintaining independence” now means providing supportive care (bathing, full medication administration services, dressing), in order to maintain a person’s ultimate level function. A person is “independently” mobile even if they require a wheelchair, walker, or scooter.
Care staff are actively managing various health conditions including dementia and mental health illness and providing palliative care. A more recent evolution has been the utilization of retirement facilities on a transitional basis from hospital to home on a short-term basis. This allows the person to recover to the point of being able to return home safely.
Since retirement homes do not receive any government funding, this change in philosophy can be challenging for facility staff and operators. However, it is positive because it offers another community care and housing option aimed at keeping the person “home” longer while providing care that increases quality of life and physical, social, and mental wellbeing – which ultimately should be the goal for every retirement facility.
What to consider when choosing a retirement residence?
Most important…if the facility gives you a feeling of worth, dignity, provides client-focused services, a sense of community, peace of mind, and comfort it no longer is a facility but place you can call home.
Learn more about Carefor’s Residential Services in Renfrew County.
Carole Green, BFA-MT
Program Manager, Ottawa
When you first hear the word “Dementia,” the diagnosis can bring you to a standstill. Generally considered as a disease leading to memory and cognitive processing issues, the term dementia is actually an overarching word for a collection of symptoms leading to brain decline. Once people have a chance to digest the diagnosis, they may not know where to go next. Here are some recommendations that may help:
Health care: Proper medical care can assist you in determining the best course of action and next steps. Treatment of dementia is typically most effective when started early in the disease process, and although there currently is not a defined cure, some medications may alleviate some symptoms for prolonged periods of time.
It is important to be actively involved in health care and personal decisions early in the process. Remember, the person living with dementia may still be able to maintain a sense of autonomy and participate in their own health care decisions and future plans.
Professional Support: Learning more about dementia and different approaches can be important tool for care partners and friends. An important first step, if you live in Ottawa/Renfrew County, is to make a self-referral to the Dementia Society of Ottawa and Renfrew County, which can be done can be made online or by phone. They are a valuable resource for programs, services, education, referrals as well as support. A Dementia Care Coach provides individualized support to improve the quality of life of care partners, families and individuals living with dementia. Visit them online at dementiahelp.ca or call 1-888-889-6002. In Eastern Counties, please contact the Alzheimer’s Society of Cornwall and District, alzheimer.ca/en/cornwall.
Support groups and educational sessions, such as the ones offered by the Dementia Society, provide care partners and the person living with dementia with information, support, resources and an opportunity to meet others living with a similar situation. Care partners can learn positive approaches, self-care techniques and how to focus on maintaining abilities for now and in the future.
Care partners who understand dementia and the increased challenges that come with its progression are better able to support the person living with the disease and get the help that’s right for them.
Focus on what’s important: Conversations with key care partners and family after diagnosis can allow the person living with dementia to set priorities based on what is important to them, such as deciding when to stop working, pursuing new goals, or travelling, etc. It can also allow the person living with dementia to make informed decisions about legal, financial and care matters, and make their wishes known to their family and friends.
Care partners can help the person living with dementia focus on the tasks they can still do rather than the losses, which is essential to maximize their autonomy.
Take Care: Recognize that both the care partner and the person living with dementia are going through a variety of emotions. Feelings of anger, resentment, embarrassment, frustration, fear or sadness are all common emotions. Remember, these emotions are normal and may come and go depending on the day. It’s important to note that when one person is living with dementia, so is their care partner.
Maintaining physical health, trying to stay active, making healthy food choices and spending time with your family and friends, are all very important in maintaining your health. Staying active can help reduce stress, give a much-needed break and extend the ability to provide balanced care.
Encourage advocacy: Underneath the cloak of dementia, the person you remember is still there. People living with dementia can continue to live meaningful lives. Many people living with dementia find that sharing experiences with others living with the diagnosis can be very helpful in reducing the stigma of the disease, validating the sense of loss, reducing loneliness and in encouraging others to reach out for support.
People living with dementia can also make their voices heard to raise awareness about the disease, and the need for quality care and increased funding for research.
Community Support: Community programs such as frozen meal delivery, transportation, in-home personal support, homemaking services, adult day programs and respite are available to provide support to both the person living with dementia and the care partner. Carefor operates over 30 programs across the Champlain region that directly and indirectly support individuals living with dementia and their care partners.
The dedicated staff at Carefor’s adult day programs, respite program and retirement residences always use the term “every door is the right door” when it comes to helping clients and care partners get connected to programs and services. When clients arrive at one of our programs, the staff team get to know them by utilising the Best Friend’s Approach to Dementia Care, an approach that focuses on learning the client’s life story, building rapport and understanding dementia. By utilising this approach, staff create relationships with the clients, and learn additional creative ways they can assist throughout the time the client is participating in our programs.
These programs offer clients living with dementia a chance to enjoy activities of interest designed to enhance their well-being in a safe and supportive setting while providing respite and support for the care partners. Staff also consult with care partners to offer information, support and referrals to other community services and programs, where needed.
For additional information on Carefor’s full range of programs and services, visit: carefor.ca or to see all resources across our region, visit caredove.com/champlaincss.
National Seniors Council of Canada, “studies show that the lack of a supportive social network is linked to a 60% increase in the risk of dementia and cognitive decline; while socially integrated lifestyles protect against dementia”.[1] Luckily, it has also been proven that seniors with many social relationships lead longer and healthier lives, highlighting the need for social cohesion and connection in our later years of life.
The most common cause of senior isolation is widowhood, shrinking social networks, and children and grandchildren moving far away. According to the Government of Canada, other critical and often preventable factors that heighten the risk of seniors feeling and being socially isolated include:
Knowing that social connections can and do improve overall happiness in seniors’ everyday life, here are the top 4 ways to maintain and create new social connections:
If you, or a senior in your life, is looking for ways to create new social connections, visit our website today at www.carefor.ca. There you will find information about our two retirement homes in Pembroke, Carefor Civic and Carefor Mackay as well as resources and more information about our in-home care services.
It is without question that exercise is beneficial at any stage of life, but did you know that exercise can actually make you happier? Thanks to the release of endorphins that make people feel good, exercise is proven to improve people’s moods and spark joy! Moreover, studies from the McMaster Optimal Aging Portal confirm that “exercise plays an active role in treating depression”, which is a particularly important finding considering that “1 in 4 seniors lives with mental health challenges (e.g., depression, anxiety or dementia) or illness, and 10 to 15% of adults 65 years or older and living in the community suffer from depression.” Not only can exercise prevent depression, but it can also help to reduce stress, improve sleep and improve the overall health of seniors.
Physical activity for seniors does not need to be strenuous to improve mobility, muscle strengthening, flexibility, stamina, coordination, and overall health. In fact, just a moderate amount of daily physical activity can work wonders on the mind and the body. Some benefits of physical activity for seniors include:
Often, the hardest part of exercise for seniors is getting started. Finding a community group, exercise class at your nursing home or a movement practice you can enjoy with friends and family can help ease the fear of starting a new fitness regime. For seniors, most common types of exercise programs are:
Remember, if you or your loved one is just learning a new physical activity, start slow! The CDC recommends just 5-10 minutes of gentle movement to start and to always get a doctor’s approval before starting out a new exercise program.
Housing needs change drastically for people as they age. Whether the upkeep of your primary home becomes too much work, or you require assistance doing certain tasks, there are affordable housing options available to low-income seniors hoping to retire. That said, the average cost of most bachelor apartments or private rooms in seniors’ residences in Canada (including a minimum of one meal) averages $2,210 per month. For individuals without savings that rely on government pension payments, this may be an impossible number to pay. Thankfully, there are other options. Below, we have outlined the top three retirement housing options for low-income seniors.
1. Affordable Housing:
Accessing affordable housing is a right at any age but figuring out how to access it can be challenging. The Government of Ontario has a dedicated website to addressing affordable housing across the province, prioritizing the needs of people at risk of or currently homeless. Seniors may be eligible for the Canada-Ontario Housing Benefit, a monthly benefit payment to help certain households that are either living in community housing or on the wait list for social housing to pay their rent.
Learn more about Affordable Housing and Supportive Housing initiatives in Ontario.
2. Aging in Place with Free Assisted Living Services:
Assisted living services are community-based health care services that provide eligible seniors with the assistance that they need to continue aging in place at their homes. Caregiver support provided through assisted living services may include:
Learn more about no cost assisted living services provided by Carefor.
3. Low-Cost Retirement Living:
There are a few affordable retirement residences available to seniors living in Ontario right now. For example, Carefor MacKay Centre is one of the most affordable retirement homes in the entire Ottawa valley. The not-for-profit status of Carefor enables it to reduce costs and provide all-inclusive, low-cost packages to seniors living on a tight budget. Permanent move-ins even qualify for their first month free at the Carefor Civic Complex, and gain access to recreation programs, dedicated staff, community feeling, home-cooked meals and housekeeping.
Learn more about Ottawa’s most affordable retirement home and contact Jennifer to book a tour of the Carefor Civic Complex today at 613-732-9993 ext. 3223 or jstcyr@carefor.ca
When you or your aging parents are working with a tight budget, we recommend sitting down with a reputable financial advisor and determining how to use government retirement income programs such as CPP, OAS and GIS to work within your budgetary constraints or use our recommended resources below.
Recommended Resources for Low Income Seniors:
Canadian Retirement Income Calculator
The Government of Canada provides a wide range of income support systems to seniors upon retirement. While the Canada Pension Plan is accessible to all individuals over 60 who paid into CPP at some point in their working life, other programs such as the Guaranteed Income Supplement have more stringent eligibility requirements. Each of these programs can help low-income seniors financially survive the cost of retirement. The amounts available to seniors through Canada’s retirement income programs are dependent on the specific financial circumstance of each applicant. This blog provides the definitions and application links for the Canada Pension Plan, the Old Age Security Pension, the Guaranteed Income Supplement, the Allowance, and the Allowance for the Survivor Benefit.
1. Canada Pension Plan (CPP):
The Canada Pension Plan retirement pension is a taxable monthly benefit designed to replace some of your income when you retire. The amount of this depends on your average earnings and how much you paid into the plan. If you qualify, you will receive the monthly benefit for the rest of your life.
Eligibility Requirements include:
Learn more about the Canada Pension Plan and Apply.
2. Old Age Security (OAS):
At 65, those who meet the residence requirements can receive this modest monthly benefit. The amount you will receive for this benefit is calculated based on how long you have lived in Canada after you turned 18 years old. Payment rates can change to reflect the current cost of living based on the Consumer Price Index. The Old Age Security benefit is considered taxable income and, in some cases, Service Canada may automatically enroll you in the OAS pension. As of July 2022, Seniors aged 75 and older will see an automatic increase of their OAS pension by 10%.
Learn more about the Old Age Security Pension.
3. Guaranteed Income Supplement (GIS):
At 65, people with low or no other income beyond OAS may qualify for an additional monthly benefit called the Guaranteed Income Supplement. Low-income individuals who are receiving partial OAS can also apply and receive GIS to make up for their reduced OAS pension. It is not taxable.
Eligibility Requirements include:
Before applying for the Guaranteed Income Supplement, ensure that you have completed all your annual tax returns to date and that you have already applied to OAS.
Learn more about the Guaranteed Income Supplement and Apply.
4. Allowance:
If you are eligible for the Guaranteed Income Supplement, your spouse or common-law partner may be eligible to receive the Allowance benefit.
Eligibility Requirements include:
Learn more about the Allowance Pension and Apply.
5. Allowance for the Survivor Benefit:
One additional benefit is available for low-income spouses and common-law partners of GIS recipients.
Eligibility Requirements include:
Learn more about the Allowance for the Survivor Benefit and Apply.
Retiring on a budget is challenging but not impossible. Beyond these government support programs, seniors can draw from community groups for physical, mental and emotional support as well as organizations such as Carefor for low-cost retirement housing or free assisted living programs. Contact our team at Carefor today to learn how we can help make a retirement plan with you, or visit some of the recommended resources below to learn more.
Recommended Resources for Low Income Retirement Planning:
Low Income Retirement Planning 2022
Government of Canada Public Pensions
Old Age Security Payment Amounts
Moving and change are never easy, especially in the later years of life when one has resided in their home for a long time. Many seniors, alongside their family members, struggle with the transition to retirement living. Here are some tried and true ways that caregivers can help make the switch to retirement living easier on the seniors they love and care for.
Finally, assisted living support programs can be a great introduction to the benefits retirement living. At Carefor, our living services are healthcare services that provide eligible seniors living in Pembroke with the assistance that they need to allow them to continue living on their own for as long as possible. Assisted living services focus on providing support for everyday activities that seniors can no longer do on their own, such as:
Our program at Carefor also provide safety and reassurance checks and 24-hour urgent response via telephone or in person.
Being a caregiver is an incredibly rewarding, albeit exhausting role to play. You are on call 24 hour a day, often serving as the lifeline for someone you love and care for deeply. From bathing to preparing meals to engaging in simple mental and physical activities with those in your care, the days can often feel long, tiring and even lonely. Our team of expert caregivers at Carefor has come together to compile this essential resource guide to help those of you pouring your hearts and souls and hours into helping the seniors in your life feel supported, loved and honoured.
Self-Care Tips for Caregivers
Fighting the Guilt of Taking a Break as a Caregiver
Carefor Day Program Team Leader Carolyn Puderer understands the difficulties of being a caregiver, which is why our respite programs exist. During this period of social isolation, caregivers that were once receiving respite every now and then are now working round-the-clock again.
“Self-compassion is important,” Carolyn stresses. “Give yourself a break, and don’t shy away from your feelings because they will bottle up and contribute to more stress. We’re in unprecedented times. We all need a break every now and then. So, find something they enjoy and step away, don’t feel guilty, and go find that time for yourself because you’re only able to provide the best care if you’re healthy.”
Keep in mind, doing nothing can also be productive because it gives you time to stop and recharge, otherwise you might experience caregiver burnout.
How to Know it is time to send your loved one to a retirement home
Whether you’ve been caregiving for a few days, a few months or a few years, there are some surefire signs when it is time to let go of your responsibility and send your loved one to a retirement home.
Easing the Transition to Retirement Living
Moving and change are never easy, especially in the later years of life when one has resided in their home for a long time. Many seniors, alongside their family members, struggle with the transition to retirement living. Here are some tried and true ways that caregivers can help make the switch to retirement living easier on the seniors they love and care for.
Caregivers are the lifeline of our society. Their patience, compassion and love bring light and joy to the lives of their loved ones. But it is a hard job, and when it becomes to taxing, physically or mentally, it is important to know that there are other options available. Carefor provides a safe, supportive, and loving environment for seniors at an affordable rate. Contact our team today to learn how we can help take the load off of your shoulders info@carefor.ca.
Senior Winter Safety Guide
Every year when the weather turns, seniors face a greater risk of everything from hypothermia to slips and falls to car accidents. This senior winter safety guide is an essential resource for anyone over 65 and caregivers for our senior population.
Part 3: How to Prevent Slips and Falls in Winter Weather
These icy and snowy conditions put us all at high risk of slipping and falling. Occupational Therapists recommend routine exercise year-round to help with stability and balance to reduce falls, but there are some other important precautions you can take, or if you are a caregiver, you can provide for your senior loved ones.
If a fall does happen, stay calm. Do not get up right away or let anyone help you up immediately as this could pose risk of further injury. Take a few moments to assess how you are feeling, then if you can safely move, roll to one side, bend your knees towards your body and push yourself up with your arms. If you’re unable to or feel as though it’s unsafe to stand up, call someone or ask a passerby to call for help.
If you feel like you or your loved one requires more regular support to stay safe in the winter, it might be time to consider retirement living, where shoveling, salting, and safety precautions are taken care for you. Contact our team today to learn more about the transition to retirement living.
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