September 10 is World Suicide Prevention Day, a time to raise awareness, reduce stigma, and encourage conversations that can save lives. Suicide among older adults is an often-overlooked public health issue, yet seniors face unique challenges that can increase their risk. By understanding the warning signs and risk factors, families, caregivers, friends, and communities can play an important role in prevention.
Older adults may experience significant life changes that affect their mental health. The loss of a spouse, family members, friends, independence, mobility, or financial security can lead to feelings of grief and hopelessness. Chronic illness, persistent pain, cognitive decline, depression, loneliness, and social isolation are also major risk factors. Research shows that older men, in particular, face some of the highest suicide rates among senior populations.
While suicide affects people of all ages, seniors often experience warning signs that can be mistaken for normal aging. Signs to watch for include withdrawal from family and friends, loss of interest in activities once enjoyed, changes in sleep or eating habits, increasing use of alcohol or medications, expressions of hopelessness, talking about being a burden to others, or giving away valued possessions. Any mention of wanting to die, feeling trapped, or having no reason to live should be taken seriously and addressed immediately.
The good news is that suicide is preventable. Strong social connections are among the most important protective factors. Regular contact with family, friends, neighbours, and community groups can reduce feelings of isolation. Access to appropriate mental health care, treatment for depression, support during periods of grief, physical activity, and opportunities for meaningful engagement all help protect seniors’ mental well-being. Encouraging older adults to maintain a sense of purpose through volunteering, hobbies, faith communities, or mentoring can also make a significant difference.
If you are concerned about someone, start a conversation. Asking directly and compassionately whether they are thinking about hurting themselves does not increase the risk of suicide. Instead, it can open the door to support and professional help. Listen without judgment, take their concerns seriously, and help connect them with healthcare providers, crisis lines, family members, or community supports.
In Canada, approximately 4,750 people die by suicide each year, or about 13 people every day. Men account for nearly three-quarters of suicide deaths nationwide. While the highest overall rates are typically seen among middle-aged adults, older adults, particularly older men, continue to experience elevated suicide rates.
Where to Get Help in Eastern Ontario
If you or someone you know is struggling, support is available. Reaching out for help is a sign of strength, and many services are available 24 hours a day, free of charge.
Immediate Support
988 Suicide Crisis Helpline Call or text 988 anytime, 24 hours a day, seven days a week. The service is free, confidential, and available in English and French for anyone experiencing suicidal thoughts or concerned about a loved one.
If there is an immediate risk of harm, call 911 or go to the nearest emergency department.
Ottawa
Residents of Ottawa can access the Distress Centre of Ottawa and Region 24/7 at 613-238-3311 for confidential, bilingual crisis support. Text support is also available at 343-306-5550.
Adults experiencing a mental health crisis can contact the Mental Health Crisis Line at 613-722-6914, available around the clock.
Renfrew County
In Renfrew County, the 24/7 Mental Health Crisis Line can be reached at 1-866-996-0991 for immediate support.
The Mental Health Services of Renfrew County, administered by Pembroke Regional Hospital, offers community-based supports, counselling, assessments, and recovery services. They can be reached at 613-732-8770 or 1-800-991-7711.
Cornwall and SDG
The Cornwall Community Hospital Mental Health Crisis Line is available 24/7 at 1-866-996-0991 or 613-722-6914 for individuals experiencing severe anxiety, depression, or suicidal thoughts.
The hospital’s Community Addiction and Mental Health Services also provide geriatric mental health support and a range of community programs for residents throughout Cornwall and the United Counties of Stormont, Dundas and Glengarry.
A simple phone call, a visit, or a heartfelt conversation can make an enormous difference in someone’s life. Many seniors who struggle with thoughts of suicide never directly ask for help. By staying connected, recognizing the warning signs, and encouraging those in distress to seek support, we can help ensure that older adults feel valued, connected, and hopeful.
As we observe World Suicide Prevention Day on September 10, let us remember that suicide is preventable, help is available, and no one should face these challenges alone