{"id":5642,"date":"2023-06-21T18:51:31","date_gmt":"2023-06-21T22:51:31","guid":{"rendered":"https:\/\/carefor.ca\/programs\/exercise-classes\/"},"modified":"2023-11-14T13:24:47","modified_gmt":"2023-11-14T18:24:47","slug":"seances-dexercice","status":"publish","type":"program","link":"https:\/\/carefor.ca\/fr\/programs\/seances-dexercice\/","title":{"rendered":"S\u00e9ances d\u2019exercice"},"content":{"rendered":"<div class=\"program-title alignfull community \">\n   <div class=\"row\">\n      <div class=\"medium-12 column\">\n         <div class=\"page-title\">\n            <div class=\"breadcrumbs\">\n               <span><span><a href=\"https:\/\/carefor.ca\/fr\/\">Home<\/a><\/span><\/span>            <\/div>\n            <div class=\"the-title\">\n                                 <div class=\"program-icon\">\n                     <img loading=\"lazy\" decoding=\"async\" width=\"23\" height=\"50\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/exercise-classes.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>                  <\/div>\n                                                <h2>S\u00e9ances d\u2019exercice<\/h2>\n                           <\/div>\n                        <div class=\"program-image\">\n               <img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/Exercise-Classes-768x512.jpeg\" class=\"attachment-box-image size-box-image\" alt=\"Three elderly women on yoga mats holding a pose.\" srcset=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/Exercise-Classes-768x512.jpeg 768w, https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/Exercise-Classes-300x200.jpeg 300w, https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/Exercise-Classes-1024x683.jpeg 1024w, https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/Exercise-Classes-1536x1025.jpeg 1536w, https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/Exercise-Classes-2048x1366.jpeg 2048w, https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/Exercise-Classes-2000x1334.jpeg 2000w, https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/Exercise-Classes-400x267.jpeg 400w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>            <\/div>\n\n                     <\/div>\n      <\/div>\n   <\/div>\n<\/div>\n\n\n<h5 class=\"wp-block-heading\">Peu importe notre niveau, garder la forme en vieillissant am\u00e9liore notre \u00e9tat de sant\u00e9 g\u00e9n\u00e9ral.<\/h5>\n\n\n\n<p>Am\u00e9liorez votre sant\u00e9 et votre bien-\u00eatre en participant \u00e0 des cours amusants et dynamiques compos\u00e9s d\u2019\u00e9tirements, d\u2019exercices de base et de yoga. Les cours sont offerts par un ou une sp\u00e9cialiste du conditionnement physique.<\/p>\n\n\n<div id=\"program-locations-block_c1e9f1b24b52771ec6e444c7049a5675\" class=\"program-locations alignfull \">\n    <div class=\"row column\">\n              <div class=\"block-title\">\n          <h3>Disponibilit\u00e9s<\/h3>\n       <\/div>\n               <div class=\"tabs-wrapper\">\n            <ul class=\"tabs\" data-tabs id=\"locations-tabs\">\n                                                    <li class=\"tabs-title is-active\"><a href=\"javascript:void();\" data-tabs-target=\"comt\u00e9s-de-l\u2019est\" aria-selected=\"true\">Comt\u00e9s de l\u2019Est<\/a><\/li>\n                                                                         <\/ul>\n        <\/div>\n\n        <div class=\"tabs-content\" data-tabs-content=\"locations-tabs\">\n\n            \n           \n                <div class=\"tabs-panel is-active\" id=\"comt\u00e9s-de-l\u2019est\">\n                   <div class=\"tab-content-inner\">\n\n                                                                                           <div class=\"wysiwyg\">\n                            <h6><a href=\"https:\/\/carefor.ca\/fr\/centre-de-soutien-rendez-vous\/\" target=\"_blank\" rel=\"noopener\">Centre de soutien Lan-Char<\/a><\/h6>\n<p>20, rue Victoria<br \/>\nLancaster (Ontario) K0C 1N0<\/p>\n<p>T\u00e9l. : <a href=\"tel:613-525-4443\">613-525-4443<\/a><br \/>\nDu lundi au vendredi<br \/>\n8 h \u00e0 16 h<\/p>\n<p>&nbsp;<\/p>\n                         <\/div>\n                      \n                                                                                    <div class=\"wysiwyg\">\n                            <h6><a href=\"https:\/\/carefor.ca\/fr\/centre-de-soutien-rendez-vous\/\" target=\"_blank\" rel=\"noopener\">Centre de soutien Rendez-vous<\/a><\/h6>\n<p>48, rue Elgin Est<br \/>\nAlexandria (Ontario) K0C 1A0<\/p>\n<p>T\u00e9l. : <a href=\"tel:613-774-6109\">613-774-6109<\/a><br \/>\nDu lundi au vendredi<br \/>\n8 h \u00e0 16 h<\/p>\n                         <\/div>\n                      \n                                                                                    <div class=\"wysiwyg\">\n                            <h6><a href=\"https:\/\/carefor.ca\/south-stormont-support-centre\/\" target=\"_blank\" rel=\"noopener\">Centre de soutien de South Stormont<\/a><\/h6>\n<p>34, square Memorial<br \/>\nIngleside (Ontario) K0C 1M0<\/p>\n<p>T\u00e9l. : <a href=\"tel:613-537-8644\">613-537-8644<\/a><br \/>\nDu lundi au vendredi<br \/>\n8 h \u00e0 16 h<\/p>\n                         <\/div>\n                      \n                                                                                    <div class=\"wysiwyg\">\n                            <h6><a href=\"https:\/\/carefor.ca\/north-stor-support-centre\/\" target=\"_blank\" rel=\"noopener\">Centre de soutien de North Stor<\/a><\/h6>\n<p>6, rue Nelson<br \/>\nFinch (Ontario) K0C 1K0<\/p>\n<p>T\u00e9l. : <a href=\"tel:613-984-2436\">613-984-2436<\/a><br \/>\nDu lundi au vendredi<br \/>\n8 h \u00e0 16 h<\/p>\n                         <\/div>\n                      \n                                                                                    <div class=\"wysiwyg\">\n                            <h6>Hawkesbury Office<\/h6>\n<p>295 Main St W, Suite C,<br \/>\nHawkesbury, ON.,\u00a0K6A 0B3<\/p>\n<p>Phone: <a href=\"tel:6136320418\">(613) 632-0418<\/a><\/p>\n<div>Fax: (613) 632-4712<\/div>\n<p><a href=\"mailto:infoeasterncounties@carefor.ca\"><i class=\"fa fa-envelope icon-left\"><\/i>infoeasterncounties@carefor.ca<\/a><\/p>\n<p>&nbsp;<\/p>\n                         <\/div>\n                      \n                           \n                   <\/div>\n                <\/div>\n\n      \n    \n           \n            <\/div>\n    <\/div>\n<\/div>\n\n\n<div id=\"region-programs-block_fa9a012053c26d4b1fd2b88161706b76\" class=\"region-programs alignfull \">\n    <div class=\"row column\">\n              <div class=\"block-title\">\n          <h3>Programmes \u00e0 domicile par r\u00e9gion<\/h3>\n       <\/div>\n                         <div class=\"regions\">\n               <ul>\n               <li class=\"is-active\"><a href=\"#\" data-region-id=\"0\" data-program-type=\"21\">Toutes les r\u00e9gions <\/a><\/li>                                 <li><a href=\"#\" data-region-id=\"59\" data-program-type=\"21\">Comt\u00e9 de Pembroke-Renfrew<\/a><\/li>\n                                 <li><a href=\"#\" data-region-id=\"57\" data-program-type=\"21\">Comt\u00e9s de l\u2019Est<\/a><\/li>\n                                 <li><a href=\"#\" data-region-id=\"58\" data-program-type=\"21\">Ottawa<\/a><\/li>\n                              <\/ul>\n            <\/div>\n       \n       <div class=\"programs community-programs\"><a href=\"https:\/\/carefor.ca\/fr\/programs\/activites-sociales-et-recreatives\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"51\" height=\"55\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/social-recreational.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tActivit\u00e9s sociales et r\u00e9cr\u00e9atives\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/centres-de-soutien-aux-personnes-agees-comtes-de-lest\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/senior-support.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tCentres de soutien aux personnes \u00e2g\u00e9es \u2013 Comt\u00e9s de l\u2019Est\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/cliniques-de-sante-et-de-bien-etre\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"43\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/clinics.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tCliniques de sant\u00e9 et de bien-\u00eatre\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/club-de-repas-collectifs\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"57\" height=\"49\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/congregate-1.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tClub de repas collectifs\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/intervention-et-assistance-en-cas-de-crise\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"47\" height=\"45\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/client-intervention.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tIntervention et assistance en cas de crise\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/livraison-de-repas\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/meal-delivery.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tLivraison de repas\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/livraison-de-repas-congeles\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"40\" height=\"40\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/meal-delivery-1.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tLivraison de repas congel\u00e9s\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/programme-daccompagnement\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"35\" height=\"48\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/companion.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tProgramme d\u2019accompagnement\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/programme-de-prevention-de-la-maltraitance-des-personnes-agees\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"45\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/elder-abuse-1.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tProgramme de pr\u00e9vention de la maltraitance des personnes \u00e2g\u00e9es\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/programme-retour-a-la-maison\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"44\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/going-home.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tProgramme Retour \u00e0 la maison\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/programmes-de-our-pour-adultes\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"27\" height=\"44\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/respite.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tProgrammes de jour pour adultes\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/seances-dexercice\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"23\" height=\"50\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/exercise-classes.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tS\u00e9ances d\u2019exercice\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/services-de-proximite\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"44\" height=\"50\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/community-volunteer.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tServices de proximit\u00e9\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/services-de-transport\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"50\" height=\"35\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/transportation-4.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tServices de transport\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/soutien-aux-proches-aidants\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"39\" height=\"45\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/caregiver-support.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tSoutien aux proches aidants\n<\/a><a href=\"https:\/\/carefor.ca\/fr\/programs\/visites-amicales\/\" class=\"program\">\n\t<span class=\"program-icon\" style=\"background-color: #1d777f;\">\n\t\t<img loading=\"lazy\" decoding=\"async\" width=\"45\" height=\"41\" src=\"https:\/\/carefor.ca\/wp-content\/uploads\/2023\/06\/friendly-visiting.svg\" class=\"attachment-logo-image size-logo-image\" alt=\"\" \/>\n\t<\/span>\n\tVisites amicales\n<\/a><\/div>    <\/div>\n<\/div>\n\n<template id=\"template-program\">\n   <a href=\"%%permalink%%\" class=\"program\">\n\t<span class=\"program-icon\"%%style%%>\n\t\t%%icon%%\n\t<\/span>\n\t%%title%%\n<\/a><\/template>\n","protected":false},"parent":0,"menu_order":4,"template":"","programs-type":[54],"programs-region":[57],"class_list":["post-5642","program","type-program","status-publish","hentry","programs-type-community-programs-fr","programs-region-comtes-de-lest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.9 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>S\u00e9ances d\u2019exercice - Carefor<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/carefor.ca\/fr\/programs\/seances-dexercice\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" 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