The first and best thing you can do is seek medical help and follow the advice of your medical professional, but along the way there are things you can do to help speed a recovery or prevent it from declining.

Recovering from an injury can be challenging at any age, but for older adults, the process requires special attention and care. As we age, our bodies heal more slowly, and underlying conditions such as osteoporosis, arthritis, or cardiovascular issues can complicate recovery. However, with the right strategies, seniors can regain strength, mobility, and independence after an injury. Here are the best ways to support recovery in later life.

1. Follow a Personalized Rehabilitation Plan

One of the most important steps after an injury is to follow a tailored rehabilitation plan created by healthcare professionals. This may include physiotherapy, occupational therapy, and regular check-ups with your doctor. A physiotherapist can design exercises that are safe, effective, and targeted to your specific injury and physical condition. Occupational therapists can help you adapt your daily activities and living environment to ensure safety and independence during recovery.

2. Focus on Nutrition

Nutrition plays a critical role in healing. A well-balanced diet rich in protein, calcium, vitamin D, and other nutrients can accelerate tissue repair, support bone health, and improve energy levels. Older adults often experience reduced appetite or nutrient absorption, so it’s important to be mindful about food choices. Consider consulting a registered dietitian for personalized guidance. Hydration is also essential—make sure to drink plenty of fluids unless otherwise directed by your doctor.

3. Stay Physically Active—But Safe

While rest is important initially, prolonged immobility can lead to muscle loss, joint stiffness, and reduced balance. Once cleared by your healthcare provider, gentle movement should begin as soon as possible. Activities like walking, chair exercises, or aqua therapy (if able) can help rebuild strength without putting undue stress on healing tissues. Always prioritize safety: use mobility aids like canes or walkers if needed, and avoid uneven or slippery surfaces.

4. Manage Pain Effectively

Pain management is key to staying active during recovery. Seniors are often more sensitive to medications and may be taking other prescriptions, so it’s crucial to discuss pain control with a healthcare provider. Options may include over-the-counter medications, prescribed drugs, topical treatments, or alternative therapies like acupuncture or massage. Managing pain can also help prevent depression or anxiety, which are common after injuries in older adults.

5. Modify Your Home Environment

Falls and reinjury are major concerns for seniors. Simple changes to your home—such as installing grab bars in the bathroom, improving lighting, removing tripping hazards, and using non-slip mats—can reduce these risks. If needed, consider a home assessment by an occupational therapist to identify potential dangers and suggest improvements.

6. Keep a positive attitude

Recovering from an injury can be emotionally taxing, leading to feelings of frustration, loneliness, or depression. Staying socially and mentally active can help maintain a positive outlook, which has been shown to support physical healing. Connect with friends or family, join a support group, or engage in hobbies you enjoy.

Recovering from an injury as a senior may take time, but with patience, support, and the right approach, a full and meaningful recovery is possible. Your health, independence, and quality of life are worth the investment.

Carefor offers in-home physiotherapy and other forms of rehabilitation to help you get back and moving more quickly. Contact us to learn more about these professional and convenient services.

May is host to Hospice and Palliative Care Week and while it’s always a good time to think about getting your affairs in order, let’s take this as an opportunity to discuss the why and the how.

End-of-life planning is not an easy topic to confront, but it is one of the most important steps you can take to ensure peace of mind for yourself and your loved ones. In Canada, where healthcare, legal, and financial systems have specific processes and requirements, preparing ahead can ease burdens, reduce stress, and ensure your wishes are respected. Whether you are aging, managing a terminal illness, or simply planning ahead, putting your affairs in order is an act of care and responsibility.

1. Create or Update Your Will

A will is the cornerstone of any end-of-life plan. In Canada, if you die without a will, provincial laws dictate how your assets are distributed—often in ways that may not align with your wishes. Drafting a legal will ensures your estate is passed on according to your intentions, whether to family, friends, or charities. It also allows you to name an executor, the person responsible for managing your estate. Wills can be drafted with the help of a lawyer or using legally recognized online tools, but they must comply with the laws of your province or territory.

2. Assign a Power of Attorney

Power of Attorney (POA) documents are essential for both financial and personal care decisions. A financial POA gives someone the authority to handle your financial affairs if you become incapacitated. A personal care or healthcare POA allows someone to make medical decisions on your behalf. These documents should be completed while you are mentally competent, and the people you appoint should be trustworthy and willing to take on the responsibility.

3. Advance Care Planning

Advance care planning involves discussing and documenting your preferences for medical treatment in case you can’t communicate them yourself. This may include instructions on resuscitation, life support, and palliative care. In Canada, most provinces offer frameworks or forms for creating an advance directive or representation agreement. Sharing your wishes with family and healthcare providers is key to ensuring they are followed.

4. Organize Your Financial Information

Compile a clear, updated list of all financial assets, including bank accounts, insurance policies, pensions, investments, and debts. Make sure your executor knows where to find this information. Review your beneficiaries on registered accounts (RRSPs, TFSAs, life insurance), as these typically bypass the will and go directly to the named individuals.

5. Consider Funeral Planning

Pre-arranging your funeral or memorial service can reduce emotional and financial stress on your family. In Canada, many funeral homes offer pre-planning and pre-payment options. You can specify preferences for burial, cremation, religious rites, and more. Document these wishes in writing and share them with your family or executor.

6. Communicate Openly

Perhaps the most overlooked aspect of end-of-life planning is communication. Talk to your loved ones about your decisions and where to find your documents. This helps prevent confusion, conflict, and surprises during a difficult time.

Taking these steps ensures your affairs are in order and your wishes are known. In doing so, you leave a legacy of clarity, compassion, and care. It’s never too early to plan—only too late.

Carefor and Carefor Hospice Cornwall are very excited to welcome our new Fundraising Manager, Rhonda Simpson to our team. Rhonda was born and raised in Cornwall and is well known in the area as a passionate and skilled community builder having worked as the Senior Development Officer with the Cornwall Community Hospital Foundation, as well as with MacEwen, R.C. Holdings, and Morbern Inc. Additionally she has dedicated her time to the community volunteering with Kinsmen Cornwall Lift Off, the Heart and Stroke Foundation, and numerous election campaigns.

Rhonda is passionate about fundraising and building community connections and is excited to bring her skills and commitment for community to Hospice Cornwall.  To Rhonda, Carefor Hospice Cornwall offers an important service to people going through an incredibly challenging time, and she is excited to bring her experience and ideas to help Hospice achieve its goals.

In her role, Rhonda is responsible for developing and hosting fundraising events and campaigns for Hospice and engaging with volunteers, partners, sponsors and those hosting third party events to help ensure that Hospice meets its fundraising goals to be able to continue to deliver essential end-of-life services to the people of our community.

Those who know Rhonda, know her to be enthusiastic, passionate, and kind and we are excited to have her join our team. In this role, Rhonda will be replacing Sandy Collette, Hospice’s first Fundraising Coordinator.

To speak with Rhonda about opportunities to work together, send her an email at rsimpson@carefor.ca

For low-income Canadians aged 65 or older, filing taxes on time is crucial. Tax returns determine eligibility for financial support programs like the Guaranteed Income Supplement or the GST rebate. Filing promptly ensures that you avoid unnecessary disruptions in payments.

Tax Credits That Can Help You Save

• Age Amount Credit: If you’re 65 or older by the end of 2024 and your net income is less than $102,925, this credit may reduce the income tax you owe. You can transfer all or part of the credit to your spouse or common-law partner. Read more
• Pension Income Amount Credit: Reporting eligible pension, superannuation, or annuity payments on your tax return could make you eligible for this credit. Note that Old Age Security (OAS), Canada Pension Plan (CPP), and Quebec Pension Plan (QPP) benefits do not qualify for this credit. Read more
• Canada Caregiver Credit: If you’re supporting a family member with a disability or illness and they rely on you for essentials like food, clothing, and shelter, this credit may apply to you. Read more
• Disability Tax Credit: This credit helps reduce the tax burden for individuals with severe and prolonged physical or mental impairments. It also helps offset costs associated with the impairment. Family members who provide support may also be eligible. Read more
• Medical Expenses Credit: If your medical expenses exceed 3% of your net income or $2,759, you might be eligible for this credit. Expenses paid on behalf of a family member, as long as they weren’t reimbursed, may also be claimed. Read more
• Home Accessibility Expenses Credit: This credit supports home renovations that make the living space more accessible for seniors or people with disabilities. Read more
• Multigenerational Home Renovation Tax Credit: This credit helps with the costs of creating a secondary suite to allow seniors or those eligible for the disability tax credit to live with a family member. It can provide a refund of up to $7,500 for each eligible claim. Read more

For more details on other potential tax credits, visit the Canada Revenue Agency’s (CRA) All deductions, credits, and expenses webpage.

Plan Ahead!

Sign up for direct deposit and file your taxes online with CRA’s NETFILE to avoid delays. Creating an account with the CRA’s My Account is the easiest way to access and manage your tax and benefit details.

SimpleFile

The CRA offers SimpleFile, a free, secure, and convenient service for those with straightforward tax situations. If you’ve been invited to use the service, filing your taxes has never been easier.

• SimpleFile by Phone: Use your phone’s keypad to file in just 5 to 10 minutes, without the need to speak with an agent.
• SimpleFile Digital: File online from your computer or mobile device in 20 minutes or less.

Did You Retire or Turn 65 in 2024?

Visit the CRA’s Taxes When You Retire or Turn 65 webpage for helpful information on what income to report, how to reduce taxes, and how retirement may impact your tax situation.

Need Help?

If you have a modest income and a simple tax situation, volunteers in your community or online may assist with your tax filing. Find a free tax clinic near you.

For additional tax tips for seniors, visit the CRA’s tax tips for older adults.

Stay Informed

• Follow the Seniors in Canada Facebook page
• Sign up for the Minister of Seniors’ monthly newsletter

We encourage you to file your taxes as soon as possible!

*Adapted from the Ministry of Employment and Social Development Canada

On March 4^th, Carefor is marking the first anniversary of launching its new Client Management System (CMS), Alayacare. This year has seen significant strides in improving both the efficiency of internal processes and the quality of care provided to clients.

One of the primary achievements of Alayacare has been the standardization of business processes across Carefor’s home and community care programs. “We’ve streamlined operations and moved from paper-based documentation to electronic records,” explained Amy Boudreau, Vice-President of People, Strategy, Performance, and Partnership. This transition has not only reduced administrative burdens but also enhanced the accuracy and accessibility of client data. Staff now have real-time access to information, allowing them to track client care activities and improve service delivery.

Another significant advantage of Alayacare is the ability to monitor staff locations, ensuring client safety and enabling more effective coordination. By knowing where staff are at any given moment, Carefor can ensure that the right care is provided when and where it’s needed. “This has had a direct impact on the safety of our clients,” Boudreau said, highlighting how the system improves the ability to respond promptly to client needs.

While the changes have been primarily internal, the long-term vision for Alayacare is to benefit clients directly. In the future, Carefor plans to reduce the time spent on documentation, allowing staff more time to focus on care delivery. “We’re not there yet, but as we become more comfortable with the system, we hope to streamline documentation further,” Boudreau shared.

A key feature of Alayacare is its ability to consolidate all client information into one platform, providing a 360-degree view of the services clients are receiving across various programs. This single client record enhances coordination and communication among different departments, from nursing to retirement homes. “Having all this information in one place allows for more efficient documentation and a clearer understanding of care plans and goals,” Boudreau noted.

Looking ahead, Carefor is working to expand Alayacare to its community support service programs and retirement homes, with a targeted launch by the end of May. This expansion will bring together the various services Carefor provides, ensuring even greater efficiency and care continuity.

In the longer term, the addition of features like a family portal and secure messaging will allow Carefor to engage more effectively with families and enhance overall communication. “We are building the foundations now to support these future enhancements,” said Boudreau.

While there’s still work to be done, the progress made with Alayacare in the past year represents a crucial step toward more efficient and effective care. As Carefor continues to refine and optimize the system, the focus will remain on removing obstacles to better care and providing clients with the attention they deserve.

Receiving a diagnosis of Alzheimer’s or other forms of dementia can be overwhelming for both the individual and their family. The initial shock may lead to confusion, fear, and uncertainty about what the future holds. However, with the right support, individuals with dementia can continue to lead fulfilling lives. If a loved one has been diagnosed with dementia, here are some ways you can offer meaningful support during this challenging time.

1. Offer Emotional Reassurance and Acceptance

The first step in supporting a loved one is acknowledging their emotions. A dementia diagnosis can provoke a range of feelings, including denial, fear, sadness, or frustration. Be patient and provide reassurance that their emotions are valid. Avoid offering empty platitudes or pretending everything is fine. Instead, validate their feelings and let them know that they are not alone in this journey. Listen actively and allow them to express their concerns without judgment.

2. Educate Yourself About Dementia

Understanding the condition can help you support your loved one effectively. Dementia is not a single disease but a collection of symptoms related to various cognitive impairments. By learning about dementia types (e.g., Alzheimer’s, vascular dementia, Lewy body dementia) and their symptoms, you can better anticipate challenges and tailor your approach. The more informed you are, the better you can make decisions regarding treatment, care, and lifestyle adjustments.

3. Encourage Routine and Familiarity

Routine is vital for individuals with dementia, as it provides a sense of stability and security. Help your loved one maintain familiar daily routines, such as regular meal times, bedtime, and activities. Simplifying their environment by removing clutter and labeling important areas (e.g., the bathroom, bedroom) can also make daily tasks easier and reduce confusion. Consistency can be a calming factor for those living with dementia.

4. Promote Physical and Mental Engagement

Physical and mental stimulation are crucial for slowing cognitive decline and maintaining overall health. Encourage your loved one to stay active through walks, gentle exercises, or hobbies they enjoy. Memory games, puzzles, or even engaging in creative activities like drawing or playing music can help keep their mind sharp. Additionally, staying socially connected is important. Involve them in family activities or connect with local support groups where they can interact with others in similar situations.

5. Help with Planning for the Future

Dementia often progresses over time, so it’s important to plan for the future as early as possible. Talk to your loved one about legal and financial matters, such as creating or updating wills, designating power of attorney, and making healthcare decisions. This can ensure that their wishes are respected and that you’re prepared for any eventuality. It also provides them with a sense of control over their future, which can be empowering.

6. Take Care of Yourself, Too

Being a caregiver can be emotionally and physically draining. It’s important to prioritize your own well-being, as caregiving can lead to burnout. Take time for self-care, whether it’s through exercise, hobbies, or simply resting. You might also want to consider respite care services, which can provide short-term relief, giving you a chance to recharge.

7. Stay Positive and Focus on Quality of Life

While dementia may present new challenges, it’s important to focus on your loved one’s remaining abilities and help them maintain a good quality of life. Foster an environment of acceptance and love. Help them celebrate their achievements, big or small, and engage in meaningful activities that bring them joy.

Supporting a loved one after a dementia diagnosis requires patience, flexibility, and compassion. While the road ahead may be difficult, with the right support and understanding, your loved one can continue to experience moments of joy and fulfillment throughout their journey.

8. Educate yourself about resources available to you in your community

Programs for people living with dementia in Ottawa like Carefor’s Carling and Perley Adult Day Programs, the Respite House and Carefor’s Richmond Care Home, a retirement home for women living with dementia can help.

There are also numerous resources are available via the Champlain Healthline website.

Dementia can be a challenging disease, both for those who experience it and for their families. Often it is family members who are first to notice the signs of cognitive decline. While their loved one may also notice it, those experiencing symptoms can be the last to acknowledge that their challenges are the result of something beyond aging.

If you notice signs that a loved one may be developing dementia—such as memory loss, confusion, difficulty with daily tasks, or changes in behaviour—it’s important to take proactive steps to help them get diagnosed. Early diagnosis can lead to better management of symptoms and improve their quality of life. That said, it can be a challenge to help someone showing signs of Alzheimer’s or other forms of dementia feel comfortable taking action.

 Here’s what you can do if you suspect someone is showing signs of dementia:

1. Observe and Document Symptoms

Before approaching the individual, take time to observe their behavior closely. Keep track of specific symptoms, such as forgetfulness, confusion about time or place, difficulty finding the right words, or changes in mood and personality. Document these observations over a few weeks. This will help provide concrete examples of behavior changes when discussing the issue with medical professionals.

2. Start the Conversation Gently

Talking about dementia can be difficult, especially if the person is not yet aware of their symptoms. Approach the conversation with empathy and compassion. Avoid using labels like “dementia” right away; instead, express concern over the changes you’ve noticed. For example, you might say, “I’ve noticed that you’ve been forgetting things lately, and I’m worried about you. I think it would be helpful to speak with a doctor to understand what’s going on.” Encourage them to share their feelings and thoughts and reassure them that seeking help is a positive step.

3. Encourage a Doctor’s Appointment

Suggest that they visit their primary care doctor for a general check-up. Frame it as a way to rule out other medical conditions that could be causing their symptoms. Many issues, such as vitamin deficiencies, thyroid problems, or infections, can mimic the early signs of dementia. A thorough evaluation can help clarify the cause of the symptoms. Offer to help schedule the appointment and accompany them if necessary.

4. Seek a Specialist

If the primary care doctor’s evaluation suggests potential cognitive issues, the next step is often a referral to a specialist. Neurologists, geriatricians, or psychiatrists with experience in cognitive disorders are best suited to perform more in-depth assessments. They may recommend a battery of tests, including cognitive exams, brain imaging, or blood tests, to diagnose dementia and identify its type.

5. Be Supportive Throughout the Process

The diagnostic process may take time, and it can be emotionally challenging for both the individual and their family members. Be patient and offer your full support. Stay involved by accompanying your loved one to appointments, helping them recall symptoms they might forget, and ensuring they have all the necessary information.

6. Consider a Second Opinion

If you’re unsure about the diagnosis or feel that the medical professional hasn’t fully addressed your concerns, don’t hesitate to seek a second opinion. Dementia can be complex, and early signs may overlap with other conditions. Getting a second opinion ensures the diagnosis is accurate and thorough.

7. Understand the Importance of Early Diagnosis

An early dementia diagnosis opens the door to treatments that can slow disease progression, manage symptoms, and improve quality of life. It also allows time for legal and financial planning, as well as adjustments to lifestyle that can help both the person with dementia and their caregivers.

If Alzheimer’s or other forms of dementia is the diagnosis, it’s not the end. People can still live very satisfying and meaningful lives well beyond diagnosis. Programs for people living with dementia in Ottawa like Carefor’s Carling and Perley Adult Day Programs, the Respite House and Carefor’s Richmond Care Home, a retirement home for women living with dementia can help.

Today, September 30, marks the National Day for Truth and Reconciliation, a day when Canadians honour the survivors of residential and day schools, remember those who never returned home, and acknowledge the ongoing trauma experienced by Indigenous families and communities. This day also serves as an annual reminder of the importance of committing to the ongoing process of truth and reconciliation with First Nations, Inuit, and Métis across Canada.

Reconciliation is a responsibility shared by all Canadians. It requires us to confront and acknowledge our history while working together to ensure these injustices are never repeated.

As a healthcare agency, we at Carefor, recognize the inequities that Indigenous people in Canada have faced in our healthcare system. We are a committed partner in changing the story for Indigenous people and are committed to truth, equity, and reconciliation as we embark on a new chapter through our Equity, Diversity, Inclusion, and Anti-Racism strategy. 

We encourage everyone to reflect on how you can contribute to reconciliation in your personal and professional lives. To honour the path of Truth and Reconciliation, take this opportunity to learn more about Indigenous history and the legacy of the residential school system.

Here are a few sources.

Indigenous History in Canda:

• https://www.canada.ca/en/services/culture/history-heritage/indigenous-history.html
• Residential School History
• Canada’s Commitment to Reconciliation

We understand that today may be especially difficult for many, as it brings up reflections on confronting past traumas. If you need support, please reach out to the following resources:

• Indian Residential School Crisis Line  24-hour line, 1-866-925-4419
• Crisis Services Canada 1-833-456-4566 or text 45645

Miigwech, (from the Algonquin dialect of Ojibwe meaning thank you)

Steve Perry Amy Boudreau
Presidents & CEO Vice-President, People, Strategy, Performance & Partnerships

Climate change is increasingly affecting everyone, but older adults are particularly vulnerable to its impacts. As global temperatures rise, the frequency and intensity of extreme weather events, such as heatwaves, hurricanes, and floods, are also increasing. These changes pose significant risks to older adults, who may have pre-existing health conditions, reduced mobility, and limited access to resources, making it harder for them to cope with and recover from these events.

One of the most immediate threats from climate change for older adults is extreme heat. Heatwaves, which are becoming more frequent and severe, can lead to heat exhaustion, heatstroke, and exacerbation of chronic conditions like heart disease and respiratory problems. Older adults may be less able to regulate their body temperature and might not sense temperature changes as acutely, increasing their risk of heat-related illnesses.

Additionally, older adults are more likely to be isolated, which can compound the dangers of climate-related disasters. For instance, during hurricanes or floods, they may find it challenging to evacuate quickly due to physical limitations or lack of transportation. Moreover, social isolation can mean that they are less likely to receive timely help from neighbors or community members during emergencies.

To protect themselves from the adverse effects of climate change, older adults can take several proactive steps. First, they should stay informed about the weather and have a plan in place for extreme events. This includes knowing the nearest cooling centers during a heatwave or evacuation routes in case of a flood or wildfire. They should also prepare an emergency kit with essential supplies like medications, water, non-perishable food, and important documents.

Another crucial step is to maintain social connections. Staying in touch with family, friends, or neighbors can ensure that someone is available to check on them during extreme weather events or emergencies. It’s also important for older adults to discuss their specific needs with their healthcare providers, who can offer advice on managing health conditions during extreme weather.

Finally, making homes more resilient to climate change is vital. This could involve installing air conditioning, securing windows and doors against strong winds, or elevating electrical systems to prevent flood damage. For those with limited financial means, seeking out community resources or local government programs that provide assistance in home modifications can be beneficial.

In summary, while climate change presents significant challenges for older adults, by staying informed, preparing in advance, and fostering strong social connections, they can better protect themselves and enhance their resilience in the face of a changing climate. Carefor’s health and wellness clinics in Ottawa and Eastern Counties can offer support to seniors on how to protect themselves against climate change

At Carefor, we believe that our strength lies in the diversity of our people and the inclusivity of our practices. Our commitment to Equity, Diversity, Inclusion, and Anti-Racism (EDI-AR) is more than just a policy; it’s a vital part of our path to excellence. 

Under our new strategic plan we are working towards a better understanding of EDI-AR within our organization and creating meaningful changes to support a more engaged and connected workforce.

With the assistance of equity, diversity, inclusion and anti-racism consultants, we have surveyed the current landscape at Carefor to better understand the needs, experiences, and barriers of our staff.  We are now in the final stages of developing our EDI-AR strategy, with implementation starting over the summer. Our goal is for our EDI-AR strategy to weave itself into all aspects of our work as we assess, acknowledge and act on ways we can be more inclusive of all our staff.

Carefor is committed to embracing inclusion and diversity. We recognize the importance of creating a workplace where all employees can bring their authentic selves to work without fear of discrimination or exclusion and to be an organization that provides the best care to all. We celebrate the diversity within our community and acknowledge that our strength lies in embracing and supporting each other.

Carefor stands proudly with our 2SLGBTQ+ community members. We are dedicated to fostering an environment where everyone feels safe, valued, and included, regardless of their sexual orientation, gender identity, or gender expression.

Pride Month is a time not only to recognize and celebrate the 2SLGBTQI+ community but also a time to embrace and encourage our differences. By supporting our 2SLGBTQ+ community, we uphold these values and enrich our organization with diverse perspectives and experiences.

Happy Pride everyone!

Steve Perry
President & CEO